Slow Vinyasa Flow

Service Description

Glow from the inside out as you join Katie Aissis of Sprouting Tree Yoga on Wednesday nights for a cozy, all-levels Vinyasa slow flow by candlelight. Designed to support our busy lives, this class helps relieve stress, ease burnout, and cultivate self-compassion. Each class includes mindful meditation and breathwork, a slow, nourishing flow to melt tension, and an extended Savasana for deep rest and renewal. Enjoy complementary organic herbal teas before or after class and leave feeling calm, grounded, and restored.